Tasty Sautéed Greens in Two Minutes

Nadaa Taiyab Greens, Recipes 1 Comment

Greens are the king of vegetables because they are among the most nutrient dense foods on the planet. On the ANDI Food Score (Aggregate Nutrient Density Index) they come out at 1000/1000! But, how do you get these guys into your diet in a way that’s quick, easy, and tasty? Here is a Tiny Steps recipe “formula” that let’s you use …

Nadaa TaiyabTasty Sautéed Greens in Two Minutes

Chocolate Green Breakfast Smoothie

Nadaa Taiyab Breakfast, Recipes, Smoothies 2 Comments

What can be more delicious than having a chocolate green smoothie for breakfast! I have some version of this almost every morning for breakfast. If you’re not a chocolate person, leave out the cacao powder and it’s just as fabulous. Here a recipe that makes a 12-16oz smoothie for two people. Chocolate Green Breakfast Smoothie Serves 2: 2 ripe frozen …

Nadaa TaiyabChocolate Green Breakfast Smoothie

Chocolate Avocado Mousse – Sugar Free Dessert

Nadaa Taiyab Desserts, Recipes 1 Comment

Don’t think that healthy eating means giving up on dessert. There is a whole universe out there of fabulous desserts that are sugar free, dairy free, and oil free…and are actually good for you! I was out for dinner earlier that evening and the gelato shop was calling to me… so instead I quickly ran home, made some chocolate-avocado-banana mousse, …

Nadaa TaiyabChocolate Avocado Mousse – Sugar Free Dessert