How to make and pack a healthy lunch in under 20 minutes…

Kate Richardson Greens, Lunch Leave a Comment

Ever wanted to know how a nutritionist eats? Nadaa Taiyab, BA, BS, MA, NDA, nutritionist and founder of TinySteps, shows us an inside look of her morning routine for making and packing a healthy lunch for herself and her husband…   Here are the simple steps for making + packing a lunch  Equipment you will need: A sharp knife for chopping …

Kate RichardsonHow to make and pack a healthy lunch in under 20 minutes…

7 Tips for Choosing a Healthy Salad Dressing

Kate Richardson Greens, Grocery Shopping, Recipes Leave a Comment

There is no question that increasing our intake of vegetables and fruit is important for health, energy, weight management, disease prevention, digestion, immunity…shall I go on? Having a salad is one of the easiest ways to include vegetables into your lifestyle ( and it does not have to be boring, see our salad post, here )…but what about the dressing? …

Kate Richardson7 Tips for Choosing a Healthy Salad Dressing

How to make a salad: simple tricks to make your salad filling and delicious!

Kate Richardson Greens, Grocery Shopping, Lunch, Recipes 2 Comments

  How to make a salad! Simple tricks to make your salad filling and delicious!  Making a salad can be as few or as many ingredients as you choose. This process can be even faster by buying pre-washed lettuce, pre-cut or julienned vegetables, and/or dried fruit. Also, planning ahead is key. Find the ingredients you’d like to have in your salad. …

Kate RichardsonHow to make a salad: simple tricks to make your salad filling and delicious!

Tasty Sautéed Greens in Two Minutes

Nadaa Taiyab Greens, Recipes 1 Comment

Greens are the king of vegetables because they are among the most nutrient dense foods on the planet. On the ANDI Food Score (Aggregate Nutrient Density Index) they come out at 1000/1000! But, how do you get these guys into your diet in a way that’s quick, easy, and tasty? Here is a Tiny Steps recipe “formula” that let’s you use …

Nadaa TaiyabTasty Sautéed Greens in Two Minutes