7 Tips for Choosing a Healthy Salad Dressing

Kate Richardson Greens, Grocery Shopping, Recipes Leave a Comment

There is no question that increasing our intake of vegetables and fruit is important for health, energy, weight management, disease prevention, digestion, immunity…shall I go on? Having a salad is one of the easiest ways to include vegetables into your lifestyle ( and it does not have to be boring, see our salad post, here )…but what about the dressing? …

Kate Richardson7 Tips for Choosing a Healthy Salad Dressing

How to make a salad: simple tricks to make your salad filling and delicious!

Kate Richardson Greens, Grocery Shopping, Lunch, Recipes 2 Comments

  How to make a salad! Simple tricks to make your salad filling and delicious!  Making a salad can be as few or as many ingredients as you choose. This process can be even faster by buying pre-washed lettuce, pre-cut or julienned vegetables, and/or dried fruit. Also, planning ahead is key. Find the ingredients you’d like to have in your salad. …

Kate RichardsonHow to make a salad: simple tricks to make your salad filling and delicious!

Grocery Shopping on a Plant-Based Diet

Nadaa Taiyab Grocery Shopping 1 Comment

Eating a healthy, successful plant-based diet requires a bit of planning. Here is a quick video on how to make sure you buy all the grocery items you need every week without making elaborate lists. This is good for people that don’t have a ton of time to plan meals, but still want to eat healthy. I have a list …

Nadaa TaiyabGrocery Shopping on a Plant-Based Diet