How to make and pack a healthy lunch in under 20 minutes…

Kate Richardson Greens, Lunch Leave a Comment

Ever wanted to know how a nutritionist eats? Nadaa Taiyab, BA, BS, MA, NDA, nutritionist and founder of TinySteps, shows us an inside look of her morning routine for making and packing a healthy lunch for herself and her husband…   Here are the simple steps for making + packing a lunch  Equipment you will need: A sharp knife for chopping …

Kate RichardsonHow to make and pack a healthy lunch in under 20 minutes…

How to make a salad: simple tricks to make your salad filling and delicious!

Kate Richardson Greens, Grocery Shopping, Lunch, Recipes 2 Comments

  How to make a salad! Simple tricks to make your salad filling and delicious!  Making a salad can be as few or as many ingredients as you choose. This process can be even faster by buying pre-washed lettuce, pre-cut or julienned vegetables, and/or dried fruit. Also, planning ahead is key. Find the ingredients you’d like to have in your salad. …

Kate RichardsonHow to make a salad: simple tricks to make your salad filling and delicious!

How to make Quinoa: An easy, healthy meal!

Kate Richardson Dinner, Lunch, Recipes 1 Comment

Kate Richardson, BS, NDTR, a nutritionist for Tiny Steps, walks you through how to prepare quinoa! Quinoa can be made in 15-20 minutes, giving you plenty of time to chop and prepare the ingredients to put in it! Such an easy meal for the whole family! Save extra quinoa as a base to add other mix-ins for a completely different …

Kate RichardsonHow to make Quinoa: An easy, healthy meal!