Healthy snack ideas for the busy bee: Part 1

Kate Richardson Snacks 1 Comment

Snacks are always something we tend to reach for at some point in the day. We have all been there. 3 O’clock hits and you feel sluggish, tired, and hankering to munch. Here are some quick ¬†solutions to satisfy the need to snack without sacrificing health or nutritional benefits…. Fruit (whole piece or mixed): apples, peaches, pears, oranges, grapefruit, grapes. …

Kate RichardsonHealthy snack ideas for the busy bee: Part 1

How to make Quinoa: An easy, healthy meal!

Kate Richardson Dinner, Lunch, Recipes 1 Comment

Kate Richardson, BS, NDTR, a nutritionist for Tiny Steps, walks you through how to prepare quinoa! Quinoa can be made in 15-20 minutes, giving you plenty of time to chop and prepare the ingredients to put in it! Such an easy meal for the whole family! Save extra quinoa as a base to add other mix-ins for a completely different …

Kate RichardsonHow to make Quinoa: An easy, healthy meal!