Healthy snack ideas for the busy bee: Part 1

Kate Richardson Snacks 1 Comment

Snacks are always something we tend to reach for at some point in the day. We have all been there. 3 O’clock hits and you feel sluggish, tired, and hankering to munch. Here are some quick  solutions to satisfy the need to snack without sacrificing health or nutritional benefits…. Fruit (whole piece or mixed): apples, peaches, pears, oranges, grapefruit, grapes. …

Kate RichardsonHealthy snack ideas for the busy bee: Part 1

How to make Quinoa: An easy, healthy meal!

Kate Richardson Dinner, Lunch, Recipes 1 Comment

Kate Richardson, BS, NDTR, a nutritionist for Tiny Steps, walks you through how to prepare quinoa! Quinoa can be made in 15-20 minutes, giving you plenty of time to chop and prepare the ingredients to put in it! Such an easy meal for the whole family! Save extra quinoa as a base to add other mix-ins for a completely different …

Kate RichardsonHow to make Quinoa: An easy, healthy meal!