Get an early morning move on!

Alex Opechowski Habit Building, Will Power Leave a Comment

  The alarm clock starts to ring and you can’t turn it off fast enough. You’re exhausted; you want five more minutes, just five! A full hour later, you roll out of bed behind schedule and rush off to work, still feeling exhausted. We’ve all had that morning where it felt as though the deck was stacked against us. Waking …

Alex OpechowskiGet an early morning move on!

The Science Behind Why We Crave

McKinzie Alston Habit Building, Snacks, Will Power Leave a Comment

  This is the situation: it’s been a really long day and you’ve barely made it through. You get home, have a quick dinner, but then, a short while later, the cookies in the pantry seem to be calling your name. You’re not feeling hungry, exactly, but you deserve a little something for getting through your day, right? Does this sound familiar? …

McKinzie AlstonThe Science Behind Why We Crave

TinySteps to Better Sleep Habits: an app review

Kate Richardson Habit Building Leave a Comment

 As a busy professional, a wife, a mom of a toddler, a youth group leader, and a small business start-up collaborator, I find it easy to slip into the class of  “the perpetually sleep deprived”. Why is sleep so important? 6 Reasons to Get Enough Sleep according to Harvard Women’s Health Watch: learning and memory, safety, metabolism, mood, cardiovascular health, and disease. Knowing …

Kate RichardsonTinySteps to Better Sleep Habits: an app review

Willpower and the struggle to build healthy habits.

Nadaa Taiyab Habit Building, Will Power Leave a Comment

Let’s face it. It’s hard to eat healthy. On top of that, to exercise regularly, get enough sleep, and throw in some meditation can be absolutely overwhelming. Many people start off with the best intentions, but then fall off the bandwagon after a few weeks or months (or even days.) Why does this happen? 64% of people believe that lack of willpower is …

Nadaa TaiyabWillpower and the struggle to build healthy habits.