Salmon+Sides: A nutrient-dense meal option in 20-minutes!

Kate Richardson Uncategorized Leave a Comment

  This is a perfect go-to meal when you are running late and cannot seem to find the time… Baked, wild-caught sockeye salmon, with steamed broccoli + yellow squash, and a shaved kale and cabbage salad… Yield: Video demonstrates a meal for 2 but the portions can easily be made larger in the same amount of time. THE RECIPE: Ingredients- …

Kate RichardsonSalmon+Sides: A nutrient-dense meal option in 20-minutes!

How to make Quinoa: An easy, healthy meal!

Kate Richardson Dinner, Lunch, Recipes 1 Comment

Kate Richardson, BS, NDTR, a nutritionist for Tiny Steps, walks you through how to prepare quinoa! Quinoa can be made in 15-20 minutes, giving you plenty of time to chop and prepare the ingredients to put in it! Such an easy meal for the whole family! Save extra quinoa as a base to add other mix-ins for a completely different …

Kate RichardsonHow to make Quinoa: An easy, healthy meal!

Tasty Sautéed Greens in Two Minutes

Nadaa Taiyab Greens, Recipes 1 Comment

Greens are the king of vegetables because they are among the most nutrient dense foods on the planet. On the ANDI Food Score (Aggregate Nutrient Density Index) they come out at 1000/1000! But, how do you get these guys into your diet in a way that’s quick, easy, and tasty? Here is a Tiny Steps recipe “formula” that let’s you use …

Nadaa TaiyabTasty Sautéed Greens in Two Minutes

Chocolate Green Breakfast Smoothie

Nadaa Taiyab Breakfast, Recipes, Smoothies 2 Comments

What can be more delicious than having a chocolate green smoothie for breakfast! I have some version of this almost every morning for breakfast. If you’re not a chocolate person, leave out the cacao powder and it’s just as fabulous. Here a recipe that makes a 12-16oz smoothie for two people. Chocolate Green Breakfast Smoothie Serves 2: 2 ripe frozen …

Nadaa TaiyabChocolate Green Breakfast Smoothie

Chocolate Avocado Mousse – Sugar Free Dessert

Nadaa Taiyab Desserts, Recipes 1 Comment

Don’t think that healthy eating means giving up on dessert. There is a whole universe out there of fabulous desserts that are sugar free, dairy free, and oil free…and are actually good for you! I was out for dinner earlier that evening and the gelato shop was calling to me… so instead I quickly ran home, made some chocolate-avocado-banana mousse, …

Nadaa TaiyabChocolate Avocado Mousse – Sugar Free Dessert

Grocery Shopping on a Plant-Based Diet

Nadaa Taiyab Grocery Shopping 1 Comment

Eating a healthy, successful plant-based diet requires a bit of planning. Here is a quick video on how to make sure you buy all the grocery items you need every week without making elaborate lists. This is good for people that don’t have a ton of time to plan meals, but still want to eat healthy. I have a list …

Nadaa TaiyabGrocery Shopping on a Plant-Based Diet